Diet Plan for Diabetes Patients in Urdu

Diabetes is a common disease these days in middle aged people. There is the need to take much care of your dietary plan in order to gain immunity power against these diseases. The main ingredients which should be included in your diet plan are cucumber, salad, tomato, onion and cabbage. Avoid cooking oil, jam, honey, jelly, ice-cream, chocolate, butter and sweets. A simple diet chart is dragged below in Urdu in Order to easily grasp over the idea.

18 Pounds in 4 Days

18 pounds in 4 days is a weight loss program that was created by Mukarram bashir. In my search for the solution to my  own weight loss concerns he states that he discovered a special combination of foods that enabled him to lose weight rapidly.
Mukarram claims that his program can help dieters to lose up to 18 pounds in 4 days. He says that he managed to lose 20 pounds in less than a week simply by following the principles outlined in his plan.

There are two parts to the program. The first part is the diet and the second part concentrates on maintaining the weight loss.

Diet Basics
This diet aspect of the plan is a four-day calorie restricted diet, which is based around mainly vegetables with lean proteins and small amounts of fruits.

He advertises his program as not requiring any special foods, but rather as involving specific combinations of regular foods that supposedly jump starts the weight loss process.

Zeta asserts that there is no need for supplements, meal replacements, or exercise in order to achieve rapid weight loss.

He provides a detailed outline of what dieters should do for the first four days of his program along with a complete meal plan. He then offers tips to dieters that will help them to keep the weight loss in the long term.

Breakfast every day includes half a grapefruit and the rest of the diet is centered on vegetables with some eggs, chicken and meat.

Recommended Foods

Vegetables including butternut squash and green beans, beef, chicken, eggs and small amounts of fruit including grapefruit.

What kind of diet is right for you?

Although the most important factor in a weight loss plan is to reduce the total number of calories, you'll also need to decide how you want to allocate your calories among carbohydrate, fat, and protein.

Some experts argue for a diet that's low in fat and high in carbohydrates; others recommend a diet that's low in carbohydrates and high in protein and fat; and others suggest a nearly balanced intake of all three. All of these have their advocates and there is a lot of debate about which is the best method of losing weight. Ultimately, which one is best for you depends on your individual health history and food preferences. Consulting with a licensed nutritionist or registered dietitian may be also helpful in deciding which approach is most appropriate.

If you're not sure, start with 60% carbohydrates, 25% fat, and 15% protein.

sleepiness may affect inhibitory control in the brain when viewing tantalizing, high-calorie foods,

Results show that greater daytime sleepiness was associated with decreased activation in the prefrontal cortex during visual presentations of enticing, high-calorie food images. The prefrontal cortex is a brain region that plays an important role in inhibitory processing.

"Self-reported daytime sleepiness among healthy, normally rested individuals correlated with reduced responsiveness of inhibitory brain regions when confronted with images of highly appetizing foods," said principal investigator William Killgore, PhD, assistant professor of psychology at Harvard Medical School and McLean Hospital in Belmont, Mass. "It suggests that even normal fluctuations in sleepiness may be capable of altering brain responses that are important for regulating dietary intake, potentially affecting the types of choices that individuals make when selecting whether and what to eat."

The research team of Killgore, lead author Melissa Weiner, and Zachary Schwab studied 12 healthy men and women between the ages of 19 and 45 years. The participants underwent functional magnetic resonance imaging (fMRI) while viewing pictures of high-calorie foods, low-calorie foods, and control images of plants and rocks. Subjective, self-reported daytime sleepiness was measured with the Epworth Sleepiness Scale, which evaluates how likely an individual is to doze off or fall asleep during certain situations such as while sitting and reading or watching TV.

According to the authors, prior evidence suggests that healthy adults activate inhibitory regions of the prefrontal cortex in response to high-calorie food images. However, insufficient sleep is often associated with reduced metabolic activity within these same prefrontal regions.

Killgore noted that the rapidly rising rate of obesity makes it important to understand the relationship between sleep-related factors, brain responses to food, and eating behavior.

"Given the chronic level of sleep restriction in our society, such relationships could have epidemiologic implications regarding the current increase in obesity in westernized countries," he said.

In a previous study published in Neuroreport in 2010, Killgore also found sex differences in cerebral responses to the caloric content of food images. Results of that study indicate that when viewing high-calorie food images, women showed significantly greater activation than men in brain regions that are involved in behavioral control and self-referential cognition.

recipe

hi guys this is the full recipe of nutrition weight loss tea.
ingredients are;
ginger
green tea leaf
lemon
honey
garlic
Hessonite(darcheni)
preparation;
now boil one cup of water with garlic one small piece one piece of ginger when the water boil then put green tea leaf and boil it for one minute then cover the bowl and let it for five minutes.then take a empty glass and pour the tea in the glass then take one spoon of honey and half lemon in it.
precautions;
if this tea is very hard and cause lose motion then cut down the honey quantity and lemon juice as well.
always take tea early in the morning without breakfast.
take a tea three times a day.
Diet chart;
breakfast two to three boil eggs without egg yolk  cup of tea
lunch one boil egg with two slice of brown bread (without egg yolk)
dinner meat piece with one brown bread piece.
exercise is very important to reduce the stored triglycerides(fat) of the body if you don't have enough space and time as well then you just stand and brisk walk three times a day for just 30 minutes.this whole procedure will reduce your weight up to 10lb per month
 nutrition
MUKARRAM BASHIR
justmukarram@hotmail.com.   
 

weight lossss

hi guys weight loss is now not a problem me mukarram bashir i have natural tea recipe come and reduce your weight up to 10 lb per moth free of cost.