18 Pounds in 4 Days

18 pounds in 4 days is a weight loss program that was created by Mukarram bashir. In my search for the solution to my  own weight loss concerns he states that he discovered a special combination of foods that enabled him to lose weight rapidly.
Mukarram claims that his program can help dieters to lose up to 18 pounds in 4 days. He says that he managed to lose 20 pounds in less than a week simply by following the principles outlined in his plan.

There are two parts to the program. The first part is the diet and the second part concentrates on maintaining the weight loss.

Diet Basics
This diet aspect of the plan is a four-day calorie restricted diet, which is based around mainly vegetables with lean proteins and small amounts of fruits.

He advertises his program as not requiring any special foods, but rather as involving specific combinations of regular foods that supposedly jump starts the weight loss process.

Zeta asserts that there is no need for supplements, meal replacements, or exercise in order to achieve rapid weight loss.

He provides a detailed outline of what dieters should do for the first four days of his program along with a complete meal plan. He then offers tips to dieters that will help them to keep the weight loss in the long term.

Breakfast every day includes half a grapefruit and the rest of the diet is centered on vegetables with some eggs, chicken and meat.

Recommended Foods

Vegetables including butternut squash and green beans, beef, chicken, eggs and small amounts of fruit including grapefruit.