Recipe

hi guys this is the full recipe of nutrition weight loss tea.
ingredients are;
ginger
green tea leaf
lemon
honey
garlic
Hessonite(darcheni)
preparation;
now boil one cup of water with garlic one small piece one piece of ginger when the water boil then put green tea leaf and boil it for one minute then cover the bowl and let it for five minutes.then take a empty glass and pour the tea in the glass then take one spoon of honey and half lemon in it.
precautions;
if this tea is very hard and cause lose motion then cut down the honey quantity and lemon juice as well.
always take tea early in the morning without breakfast.
take a tea three times a day.
Diet chart;
breakfast two to three boil eggs without egg yolk  cup of tea
lunch one boil egg with two slice of brown bread (without egg yolk)
dinner meat piece with one brown bread piece.
exercise is very important to reduce the stored triglycerides(fat) of the body if you don't have enough space and time as well then you just stand and brisk walk three times a day for just 30 minutes.this whole procedure will reduce your weight up to 10lb per month
 nutrition
MUKARRAM BASHIR
justmukarram@hotmail.com.